[PDF] GLUCOSE REVOLUTION : THE LIFE-CHANGING POWER OF BALANCING YOUR BLOOD SUGAR descargar gratis

GLUCOSE REVOLUTION : THE LIFE-CHANGING POWER OF BALANCING YOUR BLOOD SUGAR de JESSIE INCHAUSPE

Ficha técnica

• GLUCOSE REVOLUTION : THE LIFE-CHANGING POWER OF BALANCING YOUR BLOOD SUGAR
• JESSIE INCHAUSPE
• Número de páginas: 320
• Idioma: INGLÉS
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9781780725239
• Editorial: SHORT BOOKS
• Año de edición: 2022

Descargar eBook gratis

Leer libros completos en línea de forma gratuita sin descarga GLUCOSE REVOLUTION : THE LIFE-CHANGING POWER OF BALANCING YOUR BLOOD SUGAR 9781780725239

Overview

Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London "Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

Pdf Recomendados: DOWNLOAD [PDF] {EPUB} Kingdom of Bones by James Rollins read book, MATEMÁTICAS 3º EDUCACION PRIMARIA CUADERNO 2 OPERACIÓN MUNDO leer epub gratis read pdf, [Descargar pdf] LA CRUZ DE MONTE ARRUIT read pdf, Descargar [PDF] {EPUB} MADEROS, CHUSMA Y ORDEN SOCIAL (PRÓLOGO DE JORGE DEL CURA ANTÓN) site, DOWNLOAD [PDF] {EPUB} L'As de pique download link, LOS CUENTOS DE ENZO Y LIZA IRENE MICO ePub gratis site, Speak, Okinawa: A Memoir by Elizabeth Miki Brina on Audiobook New read book, [PDF EPUB] Download The World For Sale: Money, Power, and the Traders Who Barter the Earth's Resources by Javier Blas, Jack Farchy Full Book link,